| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 207 kJ (49 kcal) |
|
8.8 g
|
|
| Sugars | 2.3 g |
| Dietary fiber | 3.6 g |
|
0.9 g
|
|
|
4.3 g
|
|
| Vitamins | |
| Vitamin A equiv. When you purchase through our links, we may earn a commission. As an Amazon Associate I earn from qualifying purchases. |
(63%)
500 μg  8198 μg
|
| Thiamine (B1) |
(10%)
0.11 mg |
| Riboflavin (B2) |
(11%)
0.13 mg |
| Niacin (B3) |
(7%)
1.0 mg |
| Pantothenic acid (B5) |
(18%)
0.9 mg |
| Vitamin B6 |
(21%)
0.27 mg |
| Folate (B9) |
(35%)
141 μg |
| Choline |
(0%)
0.8 mg |
| Vitamin C |
(145%)
120 mg |
| Vitamin E |
(10%)
1.54 mg |
| Vitamin K |
(671%)
705 μg |
| Minerals | |
| Calcium |
(15%)
150 mg |
| Iron |
(12%)
1.5 mg |
| Magnesium |
(13%)
47 mg |
| Manganese |
(31%)
0.66 mg |
| Phosphorus |
(13%)
92 mg |
| Potassium |
(10%)
491 mg |
| Sodium |
(3%)
38 mg |
| Zinc |
(6%)
0.6 mg |
| Other constituents | |
| Water | 84.0 g |
