| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 240 kJ (57 kcal) |
|
14.49 g
|
|
| Sugars | 9.96 g |
| Dietary fiber | 2.4 g |
|
0.33 g
|
|
|
0.74 g
|
|
| Vitamins | |
| Vitamin A equiv. When you purchase through our links, we may earn a commission. As an Amazon Associate I earn from qualifying purchases. |
(0%)
32 μg  80 μg
|
| Vitamin A | 54 IU |
| Thiamine (B1) |
(3%)
0.037 mg |
| Riboflavin (B2) |
(3%)
0.041 mg |
| Niacin (B3) |
(3%)
0.418 mg |
| Pantothenic acid (B5) |
(2%)
0.124 mg |
| Vitamin B6 |
(4%)
0.052 mg |
| Folate (B9) |
(2%)
6 μg |
| Vitamin C |
(12%)
9.7 mg |
| Vitamin E |
(4%)
0.57 mg |
| Vitamin K |
(18%)
19.3 μg |
| Minerals | |
| Calcium |
(1%)
6 mg |
| Iron |
(2%)
0.28 mg |
| Magnesium |
(2%)
6 mg |
| Manganese |
(16%)
0.336 mg |
| Phosphorus |
(2%)
12 mg |
| Potassium |
(2%)
77 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(2%)
0.165 mg |
| Other constituents | |
| Water | 84 g |
