Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! (click here for the video)
APPLE SMOOTHIE
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2 cup Apple sauce
1 cup Apple cider
1 cup Orange juice
2 TABLESPOON Maple syrup
1/2 TEASPOON Nutmeg
1/2 TEASPOON Cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve.
Serves 2.
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 cup apple juice
4 apricots, fresh, pitted – skin optional
1 banana; peeled
3/4 cup plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 TABLESPOON honey
Place all ingredients in a blender and puree until smooth.
APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 TABLESPOON sugar or honey
400ml (15fl oz) organic soy milk
Put all the ingredients in a blender and purée for 1 minute.
APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 TABLESPOON Wheat Germ
Blend until a nice smooth consistency.
This makes enough for 3
APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugar-free Syrup
1/4 cup Cinnamon Sugar-free Syrup
1 cup crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.
APPLE COCONUT SMOOTHIE
1/4 cup apple juice
1 pinch grated coconut or 1 tablespoon coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached.
APPLE COCONUT GINGER SMOOTHIE
1/4 cup Apple juice
1 pinch Coconut — grated or 1 TABLESPOON coconut milk
1/2 Banana
1/4 TEASPOON Ginger root – fresh – peeled – grated
1/2 cup crushed ice — or 2 small ice cubes
Blend all until smooth.
APPLE MAPLE SMOOTHIE
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 TABLESPOON real maple syrup
1/2 TEASPOON nutmeg
1/2 TEASPOON cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve.
APPLE PIE A-LA-MODE SMOOTHIE
2 cups frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender.
Add the apple, cinnamon, and nutmeg.
Blend until smooth.
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
