Golden Delicious apples deserve a golden spot in your smoothie repertoire! These delightful apples boast a balanced sweetness with a hint of tartness, making them perfect for creating refreshing and flavorful smoothies.
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Their soft flesh blends beautifully, adding a touch of sunshine to your drink.
Here’s a quick snapshot of the key nutrients found in a Golden Delicious apple.
They are a good source of fiber and Vitamin C, while also being relatively low in calories and fat.
| Nutrient | Amount | Daily Value (DV) |
|---|---|---|
| Calories | 95 | 4% |
| Fat | 0.3g | 0.5% |
| Saturated Fat | 0.1g | 0.5% |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0% |
| Carbohydrates | 25g | 8% |
| Fiber | 4.4g | 18% |
| Sugar | 19g | – |
| Protein | 0.5g | 1% |
| Vitamin C | 8% | |
| Potassium | 107mg | 3% |
Note: Daily Value (DV) percentages are based on a 2,000 calorie diet.
Golden Delicious Apple Sunshine Smoothie
This smoothie is a great source of vitamins, minerals, and fiber. The Golden Delicious apple adds a touch of sweetness without being overpowering, while the banana and pineapple provide additional sweetness and creaminess. The Greek yogurt adds protein and healthy fats, and the cinnamon adds a warm and inviting flavor.
Ingredients:
- 1 medium Golden Delicious apple, cored and chopped (about 1 cup)
- 1/2 banana, frozen (about ½ cup)
- 1 cup chopped fresh pineapple
- ½ cup plain Greek yogurt
- ½ cup unsweetened plant-based milk (such as almond milk or coconut milk)
- ¼ cup water (adjust for desired consistency)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth and creamy, scraping down the sides as needed.
- Add more water, a tablespoon at a time, if the smoothie is too thick.
- Pour into a glass and enjoy!
Nutritional Content (per serving):
- Calories: 320
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 58g
- Fiber: 7g
- Sugar: 32g (including natural sugars from fruits)
- Protein: 12g
- Vitamin C: 40% Daily Value (DV)
- Potassium: 15% DV
Bonus Tip:
For an extra protein boost, add a scoop of your favorite protein powder before blending.
