Pineapple, raw
Nutritional value per 100 g (3.5 oz)
Energy 209 kJ (50 kcal)
13.12 g
Sugars 9.85 g
Dietary fiber 1.4 g
0.12 g
0.54 g
Vitamins
Thiamine (B1)
(7%)

0.079 mg

Riboflavin (B2)
(3%)

0.032 mg

Niacin (B3)
(3%)

0.5 mg

Pantothenic acid (B5)
(4%)

0.213 mg

Vitamin B6
(9%)

0.112 mg

Folate (B9)
(5%)

18 μg

Choline
(1%)

5.5 mg

Vitamin C
(58%)

47.8 mg

Minerals
Calcium
(1%)

13 mg

Iron
(2%)

0.29 mg

Magnesium
(3%)

12 mg

Manganese
(44%)

0.927 mg

Phosphorus
(1%)

8 mg

Potassium
(2%)

109 mg

Sodium
(0%)

1 mg

Zinc
(1%)

0.12 mg

Other constituents
Water 86.00 g

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