Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 209 kJ (50 kcal) |
13.12 g
|
|
Sugars | 9.85 g |
Dietary fiber | 1.4 g |
0.12 g
|
|
0.54 g
|
|
Vitamins | |
Thiamine (B1) |
(7%)
0.079 mg |
Riboflavin (B2) |
(3%)
0.032 mg |
Niacin (B3) |
(3%)
0.5 mg |
Pantothenic acid (B5) |
(4%)
0.213 mg |
Vitamin B6 |
(9%)
0.112 mg |
Folate (B9) |
(5%)
18 μg |
Choline |
(1%)
5.5 mg |
Vitamin C |
(58%)
47.8 mg |
Minerals | |
Calcium |
(1%)
13 mg |
Iron |
(2%)
0.29 mg |
Magnesium |
(3%)
12 mg |
Manganese |
(44%)
0.927 mg |
Phosphorus |
(1%)
8 mg |
Potassium |
(2%)
109 mg |
Sodium |
(0%)
1 mg |
Zinc |
(1%)
0.12 mg |
Other constituents | |
Water | 86.00 g |
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