| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,234 kJ (534 kcal) |
|
28.88 g
|
|
| Sugars | 1.55 g |
| Dietary fiber | 27.3 g |
|
42.16 g
|
|
| Saturated | 3.663 g |
| Monounsaturated | 7.527 g |
| Polyunsaturated When you purchase through our links, we may earn a commission. As an Amazon Associate I earn from qualifying purchases. |
28.730 g 22.8 g
5.9 g
|
|
18.29 g
|
|
| Vitamins | |
| Thiamine (B1) |
(143%)
1.644 mg |
| Riboflavin (B2) |
(13%)
0.161 mg |
| Niacin (B3) |
(21%)
3.08 mg |
| Pantothenic acid (B5) |
(20%)
0.985 mg |
| Vitamin B6 |
(36%)
0.473 mg |
| Folate (B9) |
(0%)
0 μg |
| Vitamin C |
(1%)
0.6 mg |
| Minerals | |
| Calcium |
(26%)
255 mg |
| Iron |
(44%)
5.73 mg |
| Magnesium |
(110%)
392 mg |
| Phosphorus |
(92%)
642 mg |
| Potassium |
(17%)
813 mg |
| Zinc |
(46%)
4.34 mg |
