| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 670 kJ (160 kcal) |
|
Carbohydrates
|
8.53 g
|
| Sugars | 0.66 g |
| Dietary fiber | 6.7 g |
|
Fat
|
14.66 g
|
| Saturated | 2.13 g |
| Monounsaturated | 9.80 g |
| Polyunsaturated | 1.82 g |
|
Protein
|
2 g
|
| Vitamins | |
| Vitamin A equiv. beta-carotene lutein zeaxanthin |
(1%) 7 μg (1%) 62 μg 271 μg |
| Thiamine (B1) |
(6%)
0.067 mg |
| Riboflavin (B2) |
(11%)
0.13 mg |
| Niacin (B3) |
(12%)
1.738 mg |
| Pantothenic acid (B5) |
(28%)
1.389 mg |
| Vitamin B6 |
(20%)
0.257 mg |
| Folate (B9) |
(20%)
81 μg |
| Vitamin C |
(12%)
10 mg |
| Vitamin E |
(14%)
2.07 mg |
| Vitamin K |
(20%)
21 μg |
| Minerals | |
| Calcium |
(1%)
12 mg |
| Iron |
(4%)
0.55 mg |
| Magnesium |
(8%)
29 mg |
| Manganese |
(7%)
0.142 mg |
| Phosphorus |
(7%)
52 mg |
| Potassium |
(10%)
485 mg |
| Sodium |
(0%)
7 mg |
| Zinc |
(7%)
0.64 mg |
| Other constituents | |
| Water | 73.23 g |
| Fluoride | 7 µg |
| Beta-sitosterol | 76 mg |
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