Benefits of Molasses and Apple Cider Vinegar (with Molasses and Apple Cider Vinegar Smoothie Recipe)

Some benefits of molasses and apple cider vinegar:
-Can help with weight loss
-Provides calcium to help promote healthy bones
-Provides rich nutrient minerals, such as calcium, iron, and magnesium
-Promotes a healthy nervous system
-Alternative for skincare products to reduce acne
-Can fight fatigue and help boost metabolism and energy
-A home remedy for regular bowl movements and healthy digestion

This smoothie recipe helps you jump start the morning while also encouraging your body to flush out toxins, alkalizing and balancing the pH of the body. You can get all of the health benefits of molasses and apple cider vinegar with this smoothie.

Molasses and Apple Cider Vinegar Smoothie

Ingredients:

8 fl oz hot filtered water
1 banana
1 tbsp raw apple cider vinegar with The Mother
organic lemon juice (from 1 lemon)
blackstrap molasses (1 tsp to 1 tbsp, to taste)
raw honey (1 tsp to 1 tbsp, to taste)
ginger (1 tsp freshly finely grated or juiced)
cayenne (optional) 1/4-1/8 tsp

Step 1: Pour the hot water into a cup. Hot water will help dissolve the other ingredients. Also, the human body is naturally 98.6 degrees, so drinking water closer to that temperature is ideal!

Step 2: Add banana

Step 3: Mix in 1 tablespoon of apple cider vinegar. This help to balance your bodys pH!

Step 4: Squeeze in some fresh lemon juice. This alkalizes the body (along with the acv!)

Step 5: Pour the blackstrap molasses directly onto your mixing spoon. Blackstrap molasses is a by product of making cane and beet sugar and it’s low on the glycemic index, high in mineral content, improves hair health and much more.

Step 6: Pour honey, like the molasses, onto your mixing spoon. Honey will give you instant energy and other health benefits, and it will also help sweeten this drink.

Step 7: Sir in the ginger.

Step 8: Add cayenne pepper.

Enjoy 🙂