Smoothie for Hangover
We’ve all been there….no judgments
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Here is the perfect smoothie for hangover with just 3 ingredients:
1 Cup Coconut Water (electrolytes)
1 Cup Pineapple or Orange Juice (vitamin C)
1 Banana (potassium)
(Ice is optional for this smoothie)
Pour all ingredients into a blender and drink immediately for best results.
You can also double the recipe and save one for later (maybe after a nap).
Keep healthy and hydrated throughout the day.
The main causes of a hangover are poor sleep, nutrient loss, and dehydration. You need to replenish and rehydrate yourself to feel better after a night of too much alcohol.
Ginger tea can also help with nausea, along with more coconut water, which is super for hydration, containing electrolytes.
