Can You Eat Spinach Stems?
Yes, you can eat spinach stems, and they make a great addition to any spinach smoothie or smoothie bowl.
The following hearty smoothie bowl recipe serves up a super delicious and nutritious meal.
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The mystery to this recipe’s verdant hue is the spinach, which provides a nutritious enhance of nutrition C, nutrition K, folic acid, iron, calcium and fiber. But way to a banana and an apple, you could’t flavor a touch of the vegetable.
Green Smoothie Bowl
(makes 2 servings)
2 cups spinach with stems
1 frozen banana
1 avocado
1 apple
¼ cup almond milk
½ cup ice
1 kiwi, sliced
2 tablespoons goji berries
2 tablespoons toasted coconut
1 tablespoon chopped macadamia nuts
1. In a blender, combine the spinach, banana, avocado, apple, almond milk and ice; blend until smooth.
2. Pour the smoothie into two bowls and garnish with the kiwi, goji berries, toasted coconut and macadamia nuts.
