This refreshing and nutritious smoothie is a perfect way to start your day or enjoy a healthy afternoon snack. Packed with vitamins, minerals, and protein from hemp seeds, this smoothie is both delicious and satisfying.
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Instructions:
- Blend together the frozen banana, strawberries, plant-based milk, hemp seeds, and yogurt (if using) in a high-speed blender until smooth and creamy.
- Add water, a little at a time, if the smoothie is too thick.
- Taste and adjust sweetness with honey or maple syrup, if desired.
- Pour into a glass and enjoy!
Tips:
- For a thicker smoothie, use frozen strawberries.
- You can substitute the Greek yogurt with another scoop of hemp seeds or a scoop of protein powder for an extra protein boost.
- Feel free to add other ingredients like a handful of spinach or kale for a green smoothie twist.
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Nutritional Information (per serving):
| Nutrient | Amount | Daily Value (DV) | % From Yogurt |
|---|---|---|---|
| Calories | 280 kcal | 14% | |
| Fat | 7.5 g | 11% | 1.5 g |
| * Saturated Fat | 2.0 g | 10% | 1.0 g |
| * Monounsaturated Fat | 3.5 g | 18% | 0.5 g |
| * Polyunsaturated Fat | 2.0 g | 4% | |
| Carbohydrates | 40 g | 13% | 8 g |
| * Fiber | 5 g | 20% | 0 g |
| * Sugar | 22 g (11 g from natural sugars) | 24% | 11 g |
| Protein | 12 g | 24% | 8 g |
| Vitamins | |||
| * Vitamin C (from strawberries) | 80 mg | 90% | |
| * Vitamin E (from hemp seeds) | 3 mg | 20% | |
| Minerals | |||
| * Potassium (from banana) | 422 mg | 9% | |
| * Magnesium (from hemp seeds) | 47 mg | 12% | |
| * Calcium (from yogurt, if used) | 180 mg (from yogurt) | 18% | 180 mg |
This smoothie is a great way to incorporate the power of hemp seeds into your diet. With its delicious flavor and impressive nutritional profile, this is a smoothie you’ll want to make again and again!
