| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 371 kJ (89 kcal) |
|
Carbohydrates
|
22.84 g
|
| Sugars | 12.23 g |
| Dietary fiber | 2.6 g |
|
Fat
|
0.33 g
|
|
Protein
|
1.09 g
|
| Vitamins | |
| Thiamine (B1) |
(3%)
0.031 mg |
| Riboflavin (B2) |
(6%)
0.073 mg |
| Niacin (B3) |
(4%)
0.665 mg |
| Pantothenic acid (B5) |
(7%)
0.334 mg |
| Vitamin B6 |
(31%)
0.4 mg |
| Folate (B9) |
(5%)
20 μg |
| Choline |
(2%)
9.8 mg |
| Vitamin C |
(10%)
8.7 mg |
| Minerals | |
| Iron |
(2%)
0.26 mg |
| Magnesium |
(8%)
27 mg |
| Manganese |
(13%)
0.27 mg |
| Phosphorus |
(3%)
22 mg |
| Potassium |
(8%)
358 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(2%)
0.15 mg |
| Other constituents | |
| Water | 74.91 g |
| Fluoride | 2.2 µg |
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