How To Make Thick Smoothie Bowl
A fast and easy way to make a thick smoothie bowl is by using frozen baked pumpkin to add creaminess to a strawberry smoothie bowl or banana smoothie bowl. To make strawberry-banana smoothie bowls, you can also use frozen strawberries and mix in some berries.
In a blender or food processer, add frozen bananas, peanut butter, flaxseed flour and vanilla milk when making a smoothie. If necessary, add 1 / 4 cup almond milk (milk of your choice) when it comes together. If you know your smoothie bowl is too thick for the blender to process the liquid, use 1 / 4 cups less milk and add more as needed.
When you purchase through our links, we may earn a commission. As an Amazon Associate I earn from qualifying purchases.
If you do not have a high speed mixer when making smoothie bowls, you will need to stop the mixer and start it a few times and stir the thick smoothie mixture with a spoon until the consistency is smooth. It is important to pause and turn the blender on and off, scrape the sides of the container with a spatula and press ingredients with the blade of the blender bowl to get a chunky texture.
Frozen fruits and vegetables act like ice cream and help keep the smoothie chilled and thick. In this way, vegetables and fruit additives can be pre-measured and ready to be put into the blender when your liquid is iced. These ingredients contribute to a thick smoothie consistency by combining frozen fruit with not too much liquid. It is not easy to make three simple ingredients for a smoothie base with just banana, milk, and berries.
For a great smoothie bowl recipe, blend frozen blueberries, Greek yogurt, frozen banana, unsweetened coconuts, and a tablespoon of chia seeds. Top off your selection of crispy, creamy or fruity mix-ins (unlimited options).
The possibilities are endless and you can fill your smoothie bowl with nuts, fresh fruit, frozen fruit, seeds, dark chocolate, nuts butter and more. I keep it simple by adding a spoonful of coconut flakes, hemp seeds and chia seeds to add nutrients such as fiber and protein. I use the same basic recipe for all my smoothie bowls, but vary the frozen fruit type, fruit juice and toppings to change things.
I prefer not to use ice cream in my smoothie bowls, so I use frozen ingredients to make them thicker. I freeze frozen blueberries, strawberries, mangoes, peaches, raspberries and other fruits in my skins to thicken them and add natural sweetness. Freeze-dried strawberries and bananas on my bowls make for the perfect crispy top, especially when combined with fresh strawberry and banana slices.
I recommend sticking to frozen fruit in smoothies. The ice cream does not mix and does not make the smoothie as thick and creamy as the fruit. When you are ready for the smoothie, take a frozen banana and run it through hot water to unthaw a bit, and let the water run over it while you collect the other smoothie ingredients.
Turn the mixer to low and let it cut your fruit into small pieces. If you want to add protein powder or spinach to your smoothie mix it with a little liquid. The liquid helps break down the greens and you can add other ingredients to make the smoothie thicker. Add your liquid and continue mixing with a tamper to scrape the sides as needed until smooth.
Another popular trick is to add hidden vegetables to make the consistency thicker and balance the oomph. “The most popular trick to add hidden vegetables is to make a thicker consistency.
When you add toppings to a typical smoothie, they sink to the bottom. If you have chia seeds, you should sprinkle – and add oats as they absorb much of the smoothie bowl base, making a super-thick, spoonful smoothie.
If you have a powerful mixer, you can get away with half the liquid. If your mixer needs more milk to get the knives moving, I recommend trying to keep them to 1 / 4 cup or less. The more fluid is produced in a thin smoothie, the less fluid produces a thicker smoothie.
Use a tamper to push the ingredients into the blade to mix everything smoothly and evenly. And then push the ingredients back and forth on the blade while mixing with the tamper.
I know that 3 tablespoons almond milk (or your favorite non-dairy milk or regular milk) may seem like a small amount, but it’s enough to make a perfect smoothie bowl. Remember that more dairy-free milk produces a thinner smoothie consistency, while less milk produces a thicker smoothie. Use heavy whipped cream, almond milk or yogurt instead of coconut milk, for a thicker smoothie.
When you’re done, it’s a quick process to get your favorite frozen fruits, creamy coconut milk and ice-cream-worthy smoothies. Frozen fruit results in a smoothie bowl with a super-thick, creamy consistency that works just as well as fresh fruit. With only three simple steps you have a creamy, delicious bowl filled with fiber and nutrients.
The best way to prepare a smoothie bowl is to prepare all the ingredients in a freezer bag, store the liquid yogurt or avocado topping and store the bag in the freezer. Another good way to make smoothies with the same flavor and texture is to measure, prepare and freeze vegetables, fruits and additives in freezer bags for future meals.
![Chocolate Smoothie Bowl [with Video]](https://thehealthysmoothie.com/wp-content/uploads/f3b3506362814b338f17e98deff0e1cd.jpg)
