Spinach Banana Blueberry Smoothie Health Benefits
A smoothie made with spinach, blueberries and banana will provide a strong antioxidant boost. The ingredients used to make this smoothie are rich in vital vitamins and minerals.
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Spinach Banana Blueberry Smoothie Health Benefits: One of the ways to support the health of the whole body, including intestinal health, is to diversify the number of fruits and vegetables that you eat in your diet. Smoothies are a great way to absorb important macro and micronutrients that contribute to a balanced diet and promote the health of your microbiome.
Smoothies are also a great way to get a nutritious meal with vitamins, minerals, fiber and antioxidants. The key is that you feel full and energized. This antioxidant blueberry spinach smoothie is a great immune booster smoothie that is quick and easy to prepare, leaving you full and satisfied. It’s easy to throw together and you immediately feel healthy and content.
Spinach Banana Blueberry Smoothie
1 cup blueberry
1 cup baby spinach
1 banana, chopped
1 ½ cups ice
Pour all the ingredients into a blender and your smoothie is ready in about 60 seconds.
This smoothie is quick and suitable for breakfast during the week – easy to prepare at night, chilled and ready to drink.
You can also make this spinach smoothie with Greek yogurt and kale. Though with baby kale, this smoothie tastes a bit like kale.
Feel free to use frozen spinach or frozen berries if you find it easier. You can use either fresh or frozen blueberries or bananas. But if you like your smoothie cold, freeze the fruit.
The combination of fresh spinach, blueberries and banana in this smoothie is perfect. Spinach is a neutral flavor, but the flavor of blueberries and banana really stands out in this smoothie. The blueberries bring the spice and the ripe banana brings the sweetness without added sugar to sweeten the spinach banana blueberry smoothie. It is the perfect balance of taste and health with sweet banana, spicy blueberries, and a handful of spinach to add in some veggie nutrition.
Spinach is full of nutrients that can be hidden in vegan smoothies. You can take any smoothie recipe you love and add 1 cup or handful of spinach because you will not taste the difference.
Blueberries are a super antioxidant fruit. They are equally delicious fresh or frozen.
Banana adds potassium and richness to the smoothie, making you feel like you’re eating a dessert.
Both banana and spinach contain beta-carotene, a yellow pigment that acts as a source of vitamin A. One of the health benefits of eating spinach and banana smoothies is an increased vitamin K intake.
Adding green leafy fruits to a any smoothie provides additional nutrients by breaking down the natural sugar in the fruit, allowing the body to burn them more slowly.
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