Healthy Smoothies and Recipes With Granny Smith Apples
Fall is the perfect season to savor the deliciousness of apples, and Granny Smith apples, with their crisp and tart flavor, steal the show. Whether you’re in the mood for a delightful dessert or a nutritious apple-packed smoothie, we’ve got you covered with healthy recipes featuring Granny Smith apples.
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Granny Smith Apple Pie Smoothie with Oats:
- Ingredients:
- 1 granny smith apple, peeled and diced
- 1/4 cup oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Pinch of nutmeg
- 1 tablespoon walnuts, chopped
- 1 tablespoon flax seeds
- Instructions:
- In a blender, combine the diced granny smith apple, oats, milk, honey, cinnamon, and nutmeg.
- Blend until smooth.
- Add the chopped walnuts and flax seeds, pulsing a few times to incorporate.
- Pour into a glass and enjoy the wholesome goodness.
Granny Smith Apple Pie Smoothie without Oats:
- Ingredients:
- 1 granny smith apple, peeled and diced
- 1 banana
- 1 cup yogurt (Greek or dairy-free)
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1/2 teaspoon apple pie spice
- Instructions:
- In a blender, combine the diced granny smith apple, banana, yogurt, milk, honey, and apple pie spice.
- Blend until creamy and well combined.
- Pour into a glass, and savor the delightful flavors.
Granny’s Green Bliss Smoothie:
- Ingredients:
- 1 granny smith apple, cored and sliced
- 1 cup spinach leaves
- 1/2 cucumber, peeled and chopped
- 1/2 lemon, juiced
- 1 cup coconut water
- Ice cubes (optional)
- Instructions:
- Combine the sliced granny smith apple, spinach leaves, cucumber, lemon juice, and coconut water in a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired, blend again briefly.
- Pour into a glass, and enjoy this refreshing green delight.
Caramel Apple Pie Delight:
- Ingredients:
- 1 granny smith apple, peeled and diced
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon caramel syrup
- 1/2 teaspoon vanilla extract
- Instructions:
- In a blender, combine the diced granny smith apple, rolled oats, almond milk, almond butter, caramel syrup, and vanilla extract.
- Blend until the mixture reaches a smooth consistency.
- Pour into a glass, drizzle a bit of caramel on top for an extra indulgence.
- Sip and savor the delightful taste of caramel apple goodness.
Expand Your Dessert Horizon
Apples can take center stage in desserts, and a classic Apple Pie is a timeless favorite. But for a twist, try a healthy Apple Crumble – perfect any time of day. Feeling adventurous? Craft a cheeseburger with two slices of apple for a delightful flavor burst.
More Apple-infused Treats:
Apple Crumble Smoothie:
A healthy dessert in a glass, perfect for fall. Top with a pecan or rolled-oat crust for an extra treat.
Ingredients:
- 1 granny smith apple, peeled and diced
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- Pecans or rolled oats for topping (optional)
Instructions:
- In a blender, combine the diced granny smith apple, rolled oats, almond milk, almond butter, honey, and cinnamon.
- Blend until the mixture reaches a smooth consistency.
- Pour into a glass and, if desired, top with a handful of pecans or a sprinkle of rolled oats for an extra treat.
- Sip and savor the wholesome flavors of this apple crumble delight.
Apple-Maple Pancake:
Infuse your breakfast with the delightful combination of apples and maple syrup.
Ingredients:
- 1 cup pancake mix
- 1 granny smith apple, grated
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- Butter or cooking spray for the pan
Instructions:
- In a bowl, prepare the pancake mix according to package instructions.
- Grate the granny smith apple and fold it into the pancake batter.
- Heat a pan over medium heat and add butter or cooking spray.
- Pour the pancake batter onto the pan, creating small rounds.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve with a drizzle of maple syrup and a sprinkle of cinnamon.
Apple-based Ice Cream:
A guilt-free treat that combines the refreshing taste of apples with the creaminess of ice cream.
Ingredients:
- 2 granny smith apples, peeled, cored, and chopped
- 2 bananas, sliced and frozen
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Instructions:
- Freeze the sliced bananas for a few hours or overnight.
- In a blender, combine the chopped granny smith apples, frozen banana slices, Greek yogurt, honey, and vanilla extract.
- Blend until smooth and creamy.
- Transfer the mixture into a container and freeze for an additional hour to firm up.
- Scoop out the apple-based ice cream and enjoy a guilt-free frozen treat.
Apple-based Cake:
A satisfying snack or dessert that will tantalize your taste buds.
Ingredients:
- 2 granny smith apples, peeled, cored, and thinly sliced
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1/2 cup unsalted butter, softened
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a cake pan.
- In a bowl, cream together the softened butter and sugar until light and fluffy.
- Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
- In a separate bowl, whisk together the flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour the batter into the prepared cake pan and arrange the thinly sliced apples on top.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Allow the apple-based cake to cool before slicing and serving.
Vegan Apple Crumble:
A dairy-free and gluten-free dessert option for those with specific dietary preferences.
Ingredients:
- 4 granny smith apples, peeled, cored, and sliced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, combine the sliced granny smith apples with cinnamon and arrange them in the baking dish.
- In another bowl, mix together the rolled oats, almond flour, melted coconut oil, maple syrup, and a pinch of salt to create the crumble topping.
- Sprinkle the crumble topping over the apples evenly.
- Bake for 40-45 minutes or until the topping is golden brown, and the apples are tender.
- Allow the vegan apple crumble to cool slightly before serving. Enjoy this dairy-free and gluten-free delight.
Experiment with these delightful apple-infused treats to add a burst of flavor to your meals and snacks. Whether you’re in the mood for a smoothie, pancake, ice cream, cake, or crumble, these recipes showcase the versatility of Granny Smith apples.
Explore the versatility of Granny Smith apples in your kitchen with these delectable recipes. From smoothies to crumbles, there’s no shortage of ways to enjoy the wholesome goodness of this fall favorite. Happy cooking!
