Sour Apple Smoothie Recipe
Green superfood smoothies combine delicious fruits with nice portions of vegetables. Packed with healthy nutrients, cleaners and fiber that help you shine from the inside out. Start with this green smoothie to detox and everything will be fine.
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I love the fact that this super smoothie of spinach and apple is mixed with banana, lemon and honey. The green apple is sweet and tart to mask the bitterness of kale in this green superfood smoothie. This smoothie may be slightly sour rather than sweet, but I love the extra nutrients it has from the vegetables.
Here are some super ingredients to try for this smoothie.. As with all smoothie recipes, it is customizable based on your taste, so you can adjust the quantities accordingly:
- Frozen sliced bananas
- Chopped granny smith apple
- Fresh spinach
- Handful of kale
- Cucumbers
- Fresh lemon juice
- Ginger paste
- Honey for sweetness
- Milk
Apples are good for smoothies because they have a strong flavor that disguises other ingredients without overtaxing the taste of the fruit. Sour apple smoothies often contain healthy ingredients such as kale, spinach and fresh apples. Here you can explore this smoothie with nutritional value and ease, because apples are readily available.
Many fruits and vegetables make this apple smoothie a healthy snack for breakfast. Made in just 5 minutes, this sour apple smoothie offers a nice variation of your typical smoothie flavors. Considering small additives, the sour apple smoothie under discussion is tasty and a perfect solution for stomach aches irritated by too many holiday pleasures.
Spinach gives the smoothie a nice green hue and an additional nutrient boost. You can trade it for a leafy green of your choice such as kale, but be aware that kale has a strong flavour. I love to add ginger to this smoothie because it adds pop, brightness and sing.
To make a smoothie, layer the ingredients into your blender until the liquid is firm and the process runs smoothly. Kale is hard to break down in a smoothie, so a high-speed blender is best suited to this recipe.
If you use dairy milk that is not vegan or dairy-free, use coconut water for a creamier taste. Sweetened flavored milk can also be used, but it makes the smoothie sweeter. Put all ingredients except milk in an airtight sealed bag, close the bag and place in the freezer until ready to mix.
Coconut milk, for example, gives this smoothie a coconut flavor, but almond milk and oat milk are more subtle. They add extra thickness and nutrients to the smoothie, but do not affect flavour.
If you’re feeling under the weather and trying to add nutrients to your diet, a healthy green apple, lemon, cucumber and ginger smoothie is a great way to start the morning. It is also a great source of many vitamins and minerals, particularly vitamin C, and a great way to strengthen your immune system. For other simple and delicious juice smoothies, try a healthy mango-pineapple smoothie or a simple pineapple-ginger juice.
Instead of feeling that I am lighting the candle at both ends because of the state of the world and the virus, I start my morning with a green juice smoothie. But I don’t focus on it because I’m more interested in filling my body with foods that feed me. Instead, I use juicier fruits and vegetables such as cucumbers and granny blacksmith apples.
Granny Smith apples are tart, so you can expect them to spice up your smoothie just like the first strawberries of the season and probably even a bit more. Green-peeled apples don’t taste as good as lemons, so you’ll want to add a little sweetener. This is a thick, creamy smoothie, and it’s a little less “mushy” because I use ice cream to give it thickness and texture.
Green apple smoothies are a great and easy way to increase your vegetable intake, even if you don’t like to eat your vegetables. It is best to have your green smoothie in the morning before training, before bed, for relaxation or for lunch on the go. It also improves your immunity and lowers the risk of developing chronic diseases such as cholesterol.
