Smoothie Basics

If you want to learn how to make a smoothie, you need to understand that you need a base. The base thickens the smoothie abasea by putting the mixed fruit over it for a long time. They are left to sit until the fruit settles on top.

When your fruits are ripe and squashed, toss them in the freezer before you use them in a smoothie. Using a high-speed blender, you can chop a frozen banana into two or three large pieces.

Healthy, low-calorie smoothies are loaded with aromatic fruits that are not juiced, such as whole or frozen fruits, eliminating some of the higher-calorie ingredients. Water-rich fruits make smoothies more liquid than melons, kiwi, grapes or citrus fruits. Remember that smoothies full of leafy vegetables will keep you full without bursting your calorie budget.

With these smoothie basics, you can make green smoothies with water, milk, coconut water, almonds, soya, coconut milk or juice. As we mentioned in our basic green smoothie recipe, we use yogurt and banana for a creamy base. Try bananas with any fruit type (mango, pineapple, stone fruit, peaches, cherries, plums, apples and pears are great), but you can also use oranges or grapes.

If you don’t have a high-speed mixer, you should prepare your smoothie with fresh fruits and vegetables. We like to prepare our frozen smoothie ingredients in advance in a freeze-proof container. I prefer a blended smoothie because the texture is best, but give your prepared smoothie a shake, stir and enjoy.

You can also add ice cream to make your smoothies frosty, but be aware that they tend to be a bit watery. Traditional smoothies use yogurt or milk, but non-dairy smoothies can use juice, water, soy or nut milk (almond milk is our favorite).

Use water, spice water, coconut water or green tea as well to add more flavor. Ice gives the blender a pleasant cooling note and some liquid, and ice-melted frozen fruits such as delicious grapes, smooth bananas, refreshing strawberries or cubes of cranberries or oranges give the blender the same cooling water flavor. You can use frozen fruit and vegetables as ice cubes, and the weight of the fruits and vegetables in the ice cubes helps to weigh down the other ingredients.

Fruits are great, but they also contain a lot of sugar, and a fruity smoothie without fat or protein to balance it out can lead to a sugar high followed by a crash.

Whether you have a smoothie for breakfast or lunch, make it a well-rounded meal with a little extra protein. I tend to get upset over how rich it is in nutrients but I can tell you first-hand that trying to combine Maca powder, spirulina, acai powder, goji berries and bone broth protein into a single smoothie recipe can have dignified results.

A tablespoon of protein powder, peanuts, other nuts, butter or tofu mixed into your smoothie will give you a substantial protein boost. A vitamin-rich smoothie is a good start to the day after work and a perfect pick-up service in the afternoon. To make your smoothies tasty and nutritious at all times, here are a few simple suggestions.

I like to have at least frozen bananas and frozen strawberries for smoothies. I use unsweetened almond milk, but you can use any other type of milk, fruit juice or water. Liquid milk can be a dairy-free alternative such as soy or almond milk, natural flavours such as yoghurt or fruit juice, tropical smoothies involving low-fat coconut milk or coconut water.

After you have made a batch of your green smoothies, store them in individual portion containers with about an inch of head space. At night, take out your smoothies and put them in the freezer or fridge.

Here’s what I think about making smoothies with great flavor, even if you don’t have a recipe that works. A good green smoothie should be smooth, just a bit spicy and without fatty ingredients.

Mixing ice cubes with the ingredients is fine, but it makes it harder to get a good consistency going, so you should freeze your smoothie ingredients beforehand if you can. I estimate that fruit smoothies with the best consistency, if possible, consist of two thirds of frozen ingredients. Smoothies that contain vegetables are often referred to as green smoothies, which is a nice name but not very popular.

Take, for example, our powerful purple smoothie, which stimulates the energy of the blackberry. Fruit smoothies are not recommended for healthy eating. This is a smoothie that consists of fruits with too much sugar, but as long as the sugar is fructose (like fructose), this is considered “friendly.”.

You may think that making a smoothie is as easy as pressing a button on a blender, but throwing ingredients into it is no guarantee of an appealing end product. Smoothies are not only quick and easy to prepare, but also portable and convenient for meals and snacks on the go. They also provide a tasty way to achieve your daily goal of fruits and vegetables by camouflaging vegetables with sweet fruit flavors.