Granny Smith Apple and Spinach Salad: A Refreshing Nutrient-Packed Delight
Indulge in the crispness of Granny Smith apples and the freshness of spinach with this delightful salad that not only tantalizes your taste buds but also nourishes your body. Packed with essential nutrients, this salad is a wholesome addition to your healthy eating routine.
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Granny Smith Apple and Spinach Salad
Ingredients:
- 1 Granny Smith apple (cored and thinly sliced)
- 2 cups fresh spinach leaves
- 1/4 cup walnuts (chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup dried cranberries
- Balsamic vinaigrette dressing
Instructions:
- In a large bowl, combine the sliced Granny Smith apples and fresh spinach leaves.
- Add the chopped walnuts, crumbled feta cheese, and dried cranberries to the bowl.
- Drizzle the salad with your favorite balsamic vinaigrette dressing.
- Toss the ingredients gently until the salad is well coated with the dressing.
- Serve immediately and enjoy the burst of flavors and textures.
Health Benefits:
- Granny Smith Apples: Packed with antioxidants, Granny Smith apples contribute to overall well-being. The crisp texture adds a delightful crunch to the salad.
- Spinach: A nutritional powerhouse, spinach is rich in vitamins, minerals, and antioxidants. It promotes healthy digestion and supports a strong immune system.
- Walnuts: These nuts add a dose of healthy fats, omega-3 fatty acids, and antioxidants. They are known for their potential heart health benefits.
- Feta Cheese: While being rich in calcium and protein, feta cheese enhances the flavor profile of the salad.
- Dried Cranberries: Besides adding a sweet and tangy taste, dried cranberries provide dietary fiber and antioxidants.
Nutritional Value: (Values are approximate and may vary based on specific ingredients and quantities used.)
- Calories: Approximately 220 kcal
- Protein: 6g
- Dietary Fiber: 5.5g
- Calcium: 15% of the daily recommended intake
- Iron: 2.5% of the daily recommended intake
Savor the goodness of this Granny Smith Apple and Spinach Salad, a perfect blend of flavors and nutrition for a vibrant, healthy lifestyle.
