How to Make Chocolate Smoothie Bowl
A chocolate smoothie bowl is a delicious way to get your daily dose of healthy fat, fiber, and protein. It makes a great dessert, breakfast, or post-workout snack. All you need is a blender or food processor and a few ingredients. It’s easy to divide the chocolate smoothie mixture into two separate bowls. This recipe is also high in calcium, iron, fiber, and protein, so it’s a great option for busy people on the go.
When you purchase through our links, we may earn a commission. As an Amazon Associate I earn from qualifying purchases.
For the base, try using frozen bananas. Bananas add sweetness and make the smoothie bowl thicker. Then, add dairy-free milk, cacao powder, and peanut butter. You can use any kind of chocolate powder, depending on your taste. Once the smoothie is smooth, you’re ready to enjoy it! Adding more fruits, nuts, and seeds is another great way to get more nutrients and fiber in your smoothie bowl.
Decadent Dark Chocolate Cherry Smoothie Bowl
This smoothie bowl is a delicious and nutritious breakfast or snack option. It’s packed with antioxidants from the dark chocolate and cherries, and the healthy fats from the avocado keep you feeling satisfied.
Ingredients:
- 1 frozen banana
- ½ cup frozen pitted cherries
- ½ cup unsweetened almond milk
- ¼ cup plain Greek yogurt
- 2 tablespoons raw cacao powder
- ¼ avocado
- ¼ teaspoon vanilla extract
Optional Toppings:
- Granola
- Fresh cherries
- Cacao nibs
- Chia seeds
- Hemp seeds
- Sliced almonds
Instructions:
- Combine all smoothie ingredients (banana, cherries, almond milk, yogurt, cacao powder, avocado, and vanilla extract) in a blender. Blend until smooth and creamy, scraping down the sides as needed.
- Pour the smoothie into a bowl.
- Add your favorite toppings.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Fat | 15g |
| Saturated Fat | 3.5g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 20g (including natural sugars from fruits) |
| Protein | 12g |
| Calcium | 150mg |
| Iron | 2mg |
| Potassium | 400mg |
Tips:
- If your smoothie is too thick, add a splash more almond milk.
- If your smoothie is too thin, add a handful of frozen spinach for a thicker consistency and extra nutrients.
- Feel free to substitute the almond milk with another type of milk, such as oat milk, coconut milk, or cow’s milk.
- If you don’t have fresh cherries, you can use frozen cherries that haven’t been thawed.
- Get creative with your toppings! Other options include sliced banana, chopped nuts, shredded coconut, or a drizzle of nut butter.
For a more substantial treat, try a Mexican chocolate smoothie bowl. This recipe contains chopped chocolate and almond milk, and has fewer calories than a typical chocolate treat. The addition of almond milk and chia seeds makes this protein shake rich and filling without the high-calorie content. This vegan dessert is high in protein and has only 14 grams of sugar per serving. Compared to a typical soft-serve frozen yogurt, a chocolate peanut butter smoothie bowl is better for you, too.
Toppings: The toppings that go best with chocolate smoothies are the most versatile and fun part. You can use different kinds of toppings to make your bowl unique. You can use whatever kind of milk you prefer, and you can always make a variation every day. You can also make this smoothie with any type of milk, but dairy is best. You can also use almond, coconut, and oat milk, which are all great alternatives to dairy.
Besides chocolate and banana, this smoothie bowl can also contain other healthy ingredients such as chia seeds, hemp seeds, and pumpkin seeds. You can even try toppings that are not only healthy but also delicious. A chocolate smoothie bowl is the perfect dessert that can be enjoyed by the entire family. Whether you’re looking for a healthy dessert or just a snack, you’ll find something to suit your palate. You’ll be pleased with the delicious taste and the nutritional value of this decadent chocolate dessert.
A banana chocolate smoothie bowl is a delicious treat that comes together quickly and keeps you full for hours. It combines bananas, cocoa powder, and maple syrup and keeps you full for hours. Once blended, the smoothie bowl is ready to be served. While a banana chocolate smoothie bowl can be frozen, it loses the benefits of the fruit once it is thawed. You can even freeze it and enjoy it later.
To make a chocolate peanut butter smoothie bowl, start by blending bananas and peanut butter. This superfood will thicken the smoothie and can hold various toppings. You can add fresh fruit, peanut butter, cacao powder, medjool dates, and coconut flakes. Ensure to add vanilla extract to the smoothie. The flavors of the banana and peanut butter combine to make an incredible chocolate protein-packed breakfast. Once the ingredients have been mixed, top with the desired toppings.
Then, add cocoa powder, banana, and honey to the smoothie. Blend until the chocolate is smooth and creamy. Serve immediately, and garnish with sliced banana, cacao powder, and mini energy bites. Then, serve it with some whipped cream or salted caramel. If you’re craving a sweet treat, a chocolate smoothie bowl is the perfect option. It’s a great way to satisfy your craving for healthy and delicious snacks and meals.
Another option for a chocolate smoothie bowl is to add peanut butter, which contains a high concentration of protein. You can add peanut butter to the mixture to make a post-workout protein smoothie. A chocolate smoothie bowl can be eaten anytime! Afterwards, use the leftover smoothie as a snack. You can freeze it in popsicle molds to make a healthy treat. Once frozen, a chocolate popsicle bowl is an excellent treat.
