Chia seeds are a popular addition to many healthy smoothie recipes, but they’re also great for adding fiber and protein to your diet. They are a source of omega-3 fatty acids, antioxidants, dietary fiber, and minerals. They can help stabilize blood sugar and improve insulin sensitivity.
If you’re wondering, “Are chia seeds keto?” you are not alone. This superfood contains 14 grams of fiber and 17 grams of carbohydrates. It is also loaded with omega-3 fatty acids. Here are some other ways to incorporate this healthy seed into your diet. Read on to learn more about the pros and cons of chia seeds, as well as what makes them so appealing for those on a ketogenic diet.
How to Freeze Chia Seeds If you want to make the most of chia seeds, you can learn how to freeze the chia seeds. These small, crunchy berries can be kept in the freezer for two years. This can be a great way to preserve their health benefits. Once frozen, chia seeds can be used
This is how much chia seeds are in a smoothie: For optimal nutrition, adding 2 tablespoons of Chia seeds in a 12-ounce smoothie adds 130 calories, 9 grams of fiber, 5 grams of protein and 8 grams healthy fats, vitamins and minerals. To make a tropical chia smoothie, use a mixture of frozen pineapple, mango and banana. If chia seeds are added to your smoothie blend, you will find that you may benefit from their healthy nutrients.
