9 Smoothie Recipes With Chia Seeds

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Smoothies with Chia Seeds

Blueberry Chia Smoothie

1 cup frozen blueberries
1 banana
1 cup unsweetened almond milk
1 tablespoon chia seeds
Nutrition Information:
Calories: 225
Protein: 5g
Fat: 7g
Carbs: 41g
Fiber: 9g
Sugar: 22g

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Mango Coconut Chia Smoothie:

1 cup frozen mango chunks
1/2 cup coconut milk
1/2 cup water
1 tablespoon chia seeds
Nutrition Information:
Calories: 223
Protein: 3g
Fat: 14g
Carbs: 25g
Fiber: 6g
Sugar: 18g

Strawberry Chia Smoothie

1 cup frozen strawberries
1 banana
1 tbsp chia seeds
1 cup almond milk
1 tsp honey (optional)
Nutritional Content:
Calories: 240
Fat: 7g
Carbohydrates: 41g
Fiber: 11g
Protein: 4g

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Blueberry Chia Smoothie with Greek Yogurt

1 cup frozen blueberries
1 banana
1 tbsp chia seeds
1 cup Greek yogurt
1/2 cup almond milk
Nutritional Content:
Calories: 310
Fat: 9g
Carbohydrates: 44g
Fiber: 11g
Protein: 19g

Tropical Chia Smoothie

1/2 cup frozen pineapple
1/2 cup frozen mango
1 banana
1 tbsp chia seeds
1/2 cup coconut water
Nutritional Content:
Calories: 250
Fat: 5g
Carbohydrates: 51g
Fiber: 11g
Protein: 4g

Banana Chia Smoothie

1 ripe banana, sliced
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 teaspoon honey
Ice cubes, as needed
Nutrition Information:
Calories: 239
Protein: 14g
Fat: 7g
Carbohydrates: 33g
Fiber: 7g
Sugar: 18g

Mango Chia Smoothie

1 cup frozen mango chunks
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 teaspoon honey
Ice cubes, as needed
Nutrition Information:
Calories: 244
Protein: 14g
Fat: 7g
Carbohydrates: 35g
Fiber: 6g
Sugar: 27g

Berry Coconut Chia Smoothie

1/2 cup mixed berries (strawberries, blueberries, raspberries)
1/2 banana
1 tbsp chia seeds
1/2 cup unsweetened coconut milk
1/2 cup water
1/2 tsp honey (optional)
Nutritional Information:
Calories: 181
Protein: 4g
Fat: 9g
Carbohydrates: 27g
Fiber: 11g
Sugar: 11g