Start Your Day Right with an Apples and Oatmeal Breakfast Smoothie!
Looking for a delicious and nutritious way to kickstart your mornings? Look no further than this Apples and Oatmeal Breakfast Smoothie! This creamy and satisfying drink combines the goodness of apples, oatmeal, and peanut butter to create a taste that’s reminiscent of a beloved classic – the oatmeal cookie!
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Packed with essential nutrients like fiber, protein, and healthy fats, this smoothie is a perfect on-the-go breakfast option for busy mornings. It’s especially great for kids, offering a fun and flavorful way to incorporate whole grains and fruits into their diet.
But what exactly does this smoothie taste like? Imagine a perfectly balanced blend of sweet apple chunks, creamy peanut butter, and the comforting warmth of oatmeal, all swirled together into a refreshing and satisfying drink. It’s a delicious way to fuel your body and mind for a productive day ahead.
So ditch the sugary cereals and grab your blender! This Apples and Oatmeal Breakfast Smoothie is the perfect way to embrace a healthy and delicious start to your day.
Ingredients:
- 2 C low fat milk
- 1 apple, peeled, cored and diced
- ¼ C raisins
- ½ C instant oatmeal
- 1 TBSP creamy peanut butter
Instructions:
- Place the milk, apple pieces and raisins into the blender.
- Add the oats and place the peanut butter on top.
- Cover and blend well.
- This makes a great breakfast drink for children.
- It tastes like an old fashion oatmeal cookie with a touch of peanut butter.
- The raisins are optional.
Now that your taste buds are tingling, let’s dive into the recipe and explore the nutritional content of this delightful breakfast smoothie!
Estimated Nutritional Information (per serving):
- Calories: 450kcal
- Fat: 21g (mostly healthy fats from peanut butter)
- Saturated Fat: 6g
- Carbohydrates: 62g
- Fiber: 6g
- Sugar: 46g (including natural sugars from fruit)
- Protein: 15g
Notes:
- This is an estimate based on the ingredients listed. Actual nutritional information may vary depending on the specific ingredients used.
- This smoothie is a good source of calories, carbohydrates, and protein. It also provides fiber and healthy fats.
- Be mindful of the sugar content, particularly if you have dietary restrictions. You can adjust the sweetness by using less fruit or a lower-sugar milk option.
