This vibrant and refreshing smoothie is a delightful blend of citrus flavors, offering a burst of vitamins and antioxidants in every sip. Here’s what makes each ingredient a healthy choice:
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Tropical Citrus Cooler
A Powerhouse of Vitamin C and More!
¼ C orange juice
¼ C pineapple juice
¼ C grapefruit juice
¼ C lime juice
4 TBSP low fat plain yogurt
1 C ice
Pour all four juices into the blender.
Add the yogurt and ice.
Blend until smooth.
If the drink is too thick for you add some extra juice of your choice. Add one tsp.
at a time blending after each addition to reach the desired consistency.
- ¼ Cup Orange Juice: A classic source of Vitamin C, essential for a healthy immune system and promoting collagen production for healthy skin.
- ¼ Cup Pineapple Juice: Packed with bromelain, an enzyme that aids digestion and may reduce inflammation. Pineapple juice is also a good source of Vitamin C and manganese, which supports bone health.
- ¼ Cup Grapefruit Juice: Rich in antioxidants and beneficial for heart health. Grapefruit juice may also help regulate blood sugar levels. (Note: If you take any medications, consult your doctor before consuming grapefruit juice as it can interact with certain medications.)
- ¼ Cup Lime Juice: A low-calorie source of Vitamin C and antioxidants. Lime juice also adds a refreshing zing to the smoothie.
- 4 Tbsp Low-Fat Plain Yogurt: Provides a creamy texture and a good dose of protein, keeping you feeling fuller for longer.
Tips:
- Feel free to adjust the amount of each juice to your taste preference.
- For an extra protein boost, add a scoop of protein powder.
- This smoothie is a great source of Vitamin C, making it a perfect pick-me-up during cold and flu season.
Enjoy this delicious and healthy Tropical Citrus Cooler!
