Strawberry Banana Smoothie With Peanut Butter
A strawberry banana smoothie with peanut butter is like a PB&J sandwich in a glass. It’s a great option for breakfast, a snack, or a post-workout meal. For a healthy, plant-based breakfast, choose a smoothie recipe that has both fresh and frozen fruit. It’s not only delicious, but it’s also nutritious. The addition of a tablespoon of peanut butter adds protein, making it a great snack.
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For a great smoothie, use ripe, frozen strawberries. Alternatively, you can use frozen banana. Depending on your preference, you can add peanut butter or ice cubes. To keep the smoothie cold, freeze the banana first. Peel, halve, and process strawberries. If you’re using a nut milk, choose almond or chia seeds. You can also use any variety of fruit.
The ingredients for this smoothie are simple to prepare. You can also add protein powder or spinach. Just make sure to load the banana next to the blender blade. Adding the softer fruits will make the blender work faster and produce a smoother texture.
For a healthier, more nutritious version, try adding chia seeds. While chia seeds do not affect the smoothie’s taste, they add antioxidants, fiber, and Omega-3 fatty acids. This smoothie will keep you feeling full, even if you have a second serving later. It can be frozen as well. If it’s a single serving, it’s best consumed right away.
Another healthy addition to a strawberry banana smoothie is kale. This nutrient-rich leafy green blends well with banana. Choosing a ripe banana will make the smoothie thicker and more nutritious. A frozen banana will thicken it more, so it’s better to avoid the frozen variety. It is also good for you, but don’t overload it with it. When you’re planning a meal, you can include superfoods. For example, kale is one of those foods.
For the base of a strawberry banana smoothie, you can freeze it in advance. When you’re ready to make it, remove the stems and cut the berries into 1-inch pieces. If you don’t want to wait for fresh berries, you can freeze the frozen strawberries in a gallon-sized ziplock bag for up to six months. Then, simply mix in the remaining ingredients. If desired, add more or less peanut butter.
If you’re looking for a low-calorie smoothie, consider adding superfoods to the recipe. This delicious smoothie contains powerful nutrients and adds creaminess. In addition to ripe strawberries, try using frozen bananas. When kale is used, you can add a small amount of Stevia extract for sweetening.
