Berry Brain Booster Smoothie for Brain Fog
This smoothie is packed with ingredients that may help combat brain fog and improve cognitive function:
Ingredients:
- 1 cup frozen blueberries (rich in antioxidants)
- 1/2 cup spinach (good source of vitamins and minerals)
- 1/2 banana (provides natural sweetness and potassium)
- 1/4 cup plain Greek yogurt (protein and healthy fats)
- 1 cup unsweetened almond milk (or milk of your choice)
- 1/4 teaspoon ground cinnamon (boosts cognitive function)
- Optional: 1/4 teaspoon of maca powder (may improve memory and focus)
Instructions:
- Blend all ingredients together until smooth and creamy.
- Add more almond milk or water if needed to reach desired consistency.
- Enjoy!
Tips:
- Feel free to adjust the sweetness by adding more banana or a natural sweetener like honey or maple syrup.
- You can also add a scoop of your favorite protein powder for an extra boost of energy.
- If you don’t have spinach, you can substitute another leafy green like kale or romaine lettuce.
- Make sure to use frozen berries for a thicker and colder smoothie.
This is just a suggestion, and you can experiment with different ingredients to find a flavor combination that you enjoy. Remember, a healthy diet and lifestyle are essential for supporting brain health, and consulting with a healthcare professional is recommended for any concerns about brain fog.
Nutritional Information (per serving):
- Calories: 250
- Fat: 5g
- Saturated Fat: 1.5g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 15g (including natural sugars from fruit)
- Protein: 10g
- Vitamin C: 30% DV
- Potassium: 20% DV
- Magnesium: 10% DV
Note: This is an estimate based on the ingredients listed. Actual nutritional information may vary depending on the specific ingredients used.
