Green Glow Kale Smoothie
This vibrant smoothie combines the power of greens and healthy fats to potentially combat brain fog and boost cognitive function.
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Ingredients:
- 1 cup chopped kale (rich in vitamins & minerals)
- 1/2 avocado (healthy fats and fiber)
- 1/2 banana (natural sweetness and potassium)
- 1/2 cup green grapes (antioxidants and hydration)
- 1 cup unsweetened plant-based milk (almond, oat, etc.)
- 1/4 teaspoon ground ginger (may improve memory and focus)
Instructions:
- Blend all ingredients together until smooth and creamy.
- Add more plant-based milk or water for desired consistency.
- Enjoy!
Tips:
- Feel free to adjust the sweetness by adding more banana or a natural sweetener like honey or maple syrup.
- You can substitute kale with spinach or another leafy green.
- If the avocado flavor is too strong, add a squeeze of lemon or lime juice.
Nutritional Information (per serving):
- Calories: 280
- Fat: 12g (mostly healthy fats)
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 18g (including natural sugars from fruit)
- Protein: 4g
- Vitamin K: 50% DV
- Potassium: 15% DV
- Magnesium: 10% DV
Note: This is an estimate based on the ingredients listed. Actual nutritional information may vary depending on the specific ingredients used.
Remember, a healthy diet and lifestyle are essential for supporting brain health, and consulting with a healthcare professional is recommended for any concerns about brain fog.
