Dinner in a Flash:
Delicious and Nutritious Smoothies for Busy Evenings!
Who says dinner has to be a complicated affair? Sometimes, a quick and easy solution is just what you need. Smoothies can be surprisingly satisfying and can provide a well-rounded meal option when you’re short on time or energy.
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These two super easy smoothie recipes perfect for busy evenings. The smoothie blends are packed with protein, healthy fats, and essential nutrients, keeping you feeling full and energized without the hassle of a traditional dinner.
So ditch the takeout and blend your way to a delicious and nutritious dinner in minutes!
Two Super Easy Smoothie Recipes for Dinner
Creamy Kale & Avocado Smoothie

Makes 2 Smoothies:
1 Avocado
1 Cup Kale
2 Tablespoons Cacao Nibs
1 Cup Greek Yogurt
1 Cup Vanilla Almond Milk
1 Cup Frozen Mango
4 Teaspoons Honey
Blend All Ingredients in Blender Until Smooth
Blueberry & Spinach Smoothie for Dinner

Makes 2 Smoothies:
2 Cups Milk (cow’s milk, coconut, or almond)
4 Cups Blueberries
1 Avocado
2 Cup Spinach
Blend All Ingredients in Blender Until Smooth