How to Make a Kiwi Smoothie For Weight Loss
A kiwi smoothie is an excellent way to lose weight, but the recipe is not always suitable for everyone. Thankfully, there are many ways you can make the smoothie, including the use of citrus fruits and a low-calorie yogurt. Read on for a recipe and some tips on when to consume the fruit. Here’s an easy way to make a kiwi smoothie for weight loss.
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Kiwi Smoothie for Weight Loss Ingredients
2 kiwis
1 banana
1 handful of spinach
1 cup of water or plant based milk
2 tbsp lime juice
Strawberry banana kiwi smoothie
Making a delicious strawberry banana kiwi smoothie for weight loss is incredibly easy. First, select high-quality fruit to use. You can use fresh or frozen strawberries, but frozen will give you the best texture and froth. Then, add Greek yogurt and protein powder. Then, blend everything until smooth. Use a high-speed blender or nutribullet to get the desired consistency.
For a richer texture, use higher-fat milk to make the smoothie creamier. When buying fresh fruits, choose ones that are red and juicy without black marks or soft patches. You can also buy frozen strawberries for a delicious smoothie throughout the year. Kiwi is also a great addition, because it provides a sweet-and-sour taste that complements the strawberries. Adding a sliced kiwi and frozen banana to your smoothie will add even more flavor. For a lighter-calorie alternative, use Greek yogurt instead of milk.
Apart from its weight loss benefits, strawberry and kiwi smoothies are also incredibly healthy. High-quality strawberries contain a significant amount of antioxidants and can help prevent cancer and lower cholesterol. They also contain lots of fiber and potassium, which improves digestion and reduces risk of heart disease, high blood pressure, and premature death. Apart from these, kiwifruit also improves respiratory tract health.
To increase the nutritional value of the smoothie, you can add oats, such as rolled oats or old-fashioned oats, which can be tossed into the blender and ground to a fine powder. They will not affect the texture of the smoothie. Alternatively, you can add a slice of frozen pineapple for a richer flavor and creamy texture. As with any other smoothie, you can also add nuts or chia or flax seeds to add even more nutrition.
To create this smoothie, you should start by cutting off the stems and tough white parts from the kiwifruit. Remove the seeds and skin by using a spoon. Then, slice the fruit however you like, and enjoy. Once the smoothie is ready, simply store it in the refrigerator. For maximum nutritional benefits, serve it within a day. If you’d like to enjoy the smoothie without the guilt, frozen fruits can be stored in a zip lock bag.
If you want to lose weight, kiwi smoothies can help. Many smoothies are considered “skinny” and are low in calories. However, they usually contain only a little protein, fiber, and fat. They will not keep you full, so you’ll likely end up craving more food two to three hours after you’ve consumed it. And, kiwi is also dairy-free.
