Living is an endeavor that requires constant effort and the ability to maintain a healthy life style. Especially the conditions of living in our modern world (such as eating fast foods and living inactive life styles) are detrimental to our well being. As a result, we live lives that are nutritionally deficient and as a result our bodies are thrown out of chemical balance. This in turn causes several modern ailments that we face today.
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Some of these modern conditions include chronic fatigue, general weakness, insomnia, reduced vitality, reduced longevity, reduced energy, suppressed immune systems and other scores of serious diseases such as cancer. It is important to remember that your health and well being must be maintained at the cellular level. Some factors such as ATP synthesis and membrane permeability, electrical neural conduction are important parameters that can define the quality of life that you will have. In order to reverse these negative factors, it is important for you to make sure that your daily diet includes trace elements, minerals and essential anti oxidants.
One of the best ways to intake these trace elements is thorough super foods that are available on the market. In fact, using super food smoothies may be a good and a nutritious way to get these missing elements in to your diet. There are several smoothies that you can obtain. There are several super foods which are available that can help you to combat fatigue, boost your immune system, strengthen your body, combat depression and increase your longevity. Some will also help to increase your libido strength, as they can also act as aphrodisiacs. Furthermore, some have been documented to help improve the memory and also to help increase brain function.
Especially smoothies made with marine phytoplankton can help boost your immune system significantly. Marine phytoplankton has been shown to increase cellular repair at the molecular level and to help increase your life span Marine phytoplankton can be described as the essence and the vitality of the oceans and you can drink this super food smoothie to increase your vitality and strength.
If you want to combat the effects of aging, then you can drink smoothies that contain Goji Berries and Inca Berries. Both of these special berries have been documented to combat the effects of aging and they both have been shown to have properties that help to have you live a long life. In addition, these berries have the effect of reducing fatigue and to give a sense of well being.
Besides these berries, smoothies made from raw cacao, Peruvian Maca and Noni also give your body vitality and strength. Furthermore, since these super foods are found in smoothie form they are more easier and more enjoyable to ingest for children and elderly. More importantly, these smoothies do not have any discernible major side effects and thus these super food smoothies are suitable for all kinds of people.
by Paul S. Fitzgerald
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