No one will try to argue that berries, fruits and veggies aren’t right for you. Fruits and veggies have a large amount of fiber, which is certainly great for your GI system. Also, they are an excellent source of vitamins, fructose and protein. Let me introduce you to the greatest source of antioxidants and nutritional supplements from nature – berries.
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Berries contain components glucose and fructose, which are definitely the good sources of energy. Vitamins improve body’s immune to diseases and viruses, while organic acids improve digestion and relieve from thirst. Fiber more than simply improves the intestinal tract, and also promotes feelings of satiety.
Additionally berries could be the greatest origin of antioxidants! Antioxidants may prevent the production of free radicals, neutralize already formed free radicals, and remediation of harm from them by restoring the damage. Free radicals are often the bad guys who destruct the normal cellular structure. Your cellular structure, as well as your entire body, is really fast aging. Antioxidants can therefore affect the genetic material – DNA.
Each type of berry has a different characteristic, this is why it’s always vitally important to have minimum a portion of various berry smoothies daily and it’s really the easiest, fastest and most delicious method of doing that. Please let me briefly review each type berries to help you to select which types you should use the most.
Strawberries
These berries have a huge load of vitamin C. They are a useful source of calcium which is certainly necessary for your heart and bloodstream. You can get on Google almost 10 million pages with strawberry smoothie recipes.
Raspberries
Intelligent experts call them aspirin without having any negative side effects. Also seen as a nausea and inflammation hindering performance.
Blueberries
The exhausted eyes begin recovering by regularly eating blueberries. The aviators during World War II were actually eating lots of blueberries to improve their sight.
Cranberries
These kind of berries are stopping microbes, lowering thirst and temperature and are often a good resource of vitamin B and vitamin C. Also, they remove the harmful substance and heavy metals away from your body. They are a great all-natural supplement for the immune system.
Blackberries
It’s the irreplaceable resource of an antioxidant acid what stops from aging and cancer cells formation. Blackberries are rich in vitamin C and E, glucose and organic acids.
This should help you select what berries are best to choose for your own healthy smoothie.
by Arturas M
