Strawberries: Sweet Treats Packed with Nutrients (per 100g / 3.5oz serving)
Strawberries are a delicious and versatile fruit bursting with essential vitamins, minerals, and antioxidants. They’re a low-calorie treat that’s perfect for snacking or adding to smoothies, salads, or desserts.
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Key Nutrients:
- Vitamin C: Strawberries are an excellent source of Vitamin C, crucial for a healthy immune system and promoting collagen production for healthy skin.
- Manganese: This mineral plays a role in enzyme function, metabolism, and bone health.
- Folate (Vitamin B9): Essential for cell growth and development, folate is particularly important during pregnancy.
- Fiber: Strawberries offer a good amount of dietary fiber, promoting gut health and keeping you feeling fuller for longer.
Detailed Nutritional Breakdown:
Nutrient | Amount | % Daily Value (DV) |
---|---|---|
Calories | 32 kcal | 2% |
Carbohydrates | 7.7 g | 3% |
Sugar | 4.9 g | 5% |
Fiber | 3.3 g | 13% |
Fat | 0.3 g | 1% |
Protein | 0.7 g | 1% |
Vitamins:
Vitamin | Amount | % DV |
---|---|---|
Vitamin C | 97.6 mg | 108% |
Folate (B9) | 40 μg | 10% |
Vitamin K | 2.8 μg | 4% |
Minerals:
Mineral | Amount | % DV |
---|---|---|
Manganese | 0.7 mg | 33% |
Potassium | 163 mg | 4% |
Iron | 0.68 mg | 4% |
Calcium | 27 mg | 3% |
Magnesium | 22 mg | 6% |
Phosphorus | 40 mg | 5% |
Sodium | 1.4 mg | <1% |
Additional Nutrients in Strawberries (per 100g serving):
- Carbs: Strawberries contain various carbohydrates, including simple sugars (fructose and glucose) and complex carbohydrates (fiber).
- Fats: The fat content in strawberries is very low, with most of it being unsaturated fatty acids, considered healthy fats.
- Protein: Strawberries have a small amount of protein, but they are not considered a complete protein source.
Vitamins:
- Vitamin A: While not a significant source of Vitamin A itself, strawberries contain carotenoids, which the body converts to Vitamin A.
- B Vitamins: Strawberries offer small amounts of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine).
Minerals:
- Copper: Plays a role in energy production and connective tissue formation.
- Phosphorus: Important for bone health and energy metabolism.
- Zinc: Supports immune function and wound healing.
- Potassium: An electrolyte that helps regulate blood pressure and muscle function.
Remember: These values are based on a 100g serving, which is roughly equivalent to one cup of sliced strawberries. The exact nutrient profile can vary depending on factors like growing conditions, ripeness, and variety.