Strawberries

Strawberries: Sweet Treats Packed with Nutrients (per 100g / 3.5oz serving)

Strawberries are a delicious and versatile fruit bursting with essential vitamins, minerals, and antioxidants. They’re a low-calorie treat that’s perfect for snacking or adding to smoothies, salads, or desserts.

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fresh strawberries

Key Nutrients:

  • Vitamin C: Strawberries are an excellent source of Vitamin C, crucial for a healthy immune system and promoting collagen production for healthy skin.
  • Manganese: This mineral plays a role in enzyme function, metabolism, and bone health.
  • Folate (Vitamin B9): Essential for cell growth and development, folate is particularly important during pregnancy.
  • Fiber: Strawberries offer a good amount of dietary fiber, promoting gut health and keeping you feeling fuller for longer.

Detailed Nutritional Breakdown:

NutrientAmount% Daily Value (DV)
Calories32 kcal2%
Carbohydrates7.7 g3%
Sugar4.9 g5%
Fiber3.3 g13%
Fat0.3 g1%
Protein0.7 g1%

Vitamins:

VitaminAmount% DV
Vitamin C97.6 mg108%
Folate (B9)40 μg10%
Vitamin K2.8 μg4%

Minerals:

MineralAmount% DV
Manganese0.7 mg33%
Potassium163 mg4%
Iron0.68 mg4%
Calcium27 mg3%
Magnesium22 mg6%
Phosphorus40 mg5%
Sodium1.4 mg<1%

Additional Nutrients in Strawberries (per 100g serving):

  • Carbs: Strawberries contain various carbohydrates, including simple sugars (fructose and glucose) and complex carbohydrates (fiber).
  • Fats: The fat content in strawberries is very low, with most of it being unsaturated fatty acids, considered healthy fats.
  • Protein: Strawberries have a small amount of protein, but they are not considered a complete protein source.

Vitamins:

  • Vitamin A: While not a significant source of Vitamin A itself, strawberries contain carotenoids, which the body converts to Vitamin A.
  • B Vitamins: Strawberries offer small amounts of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine).

Minerals:

  • Copper: Plays a role in energy production and connective tissue formation.
  • Phosphorus: Important for bone health and energy metabolism.
  • Zinc: Supports immune function and wound healing.
  • Potassium: An electrolyte that helps regulate blood pressure and muscle function.

Remember: These values are based on a 100g serving, which is roughly equivalent to one cup of sliced strawberries. The exact nutrient profile can vary depending on factors like growing conditions, ripeness, and variety.