Recipes

  • An Eskimos Favorite
     1 frozen peach 10 frozen blueberries 1 (6 oz) container frozen low fat vanilla yogurt ½ C skim […]
  • It’s all About the Juice
    ¼ C orange juice ¼ C pineapple juice ¼ C grapefruit juice ¼ C lime juice 4 TBSP low fat plain […]
  • Kale Smoothie
    1 cup milk 1 banana 1 cup kale 1 tablespoon chia seeds or flax 1/2 teaspoon cinnamon 1/2 cup frozen […]
  • Goji Berry Smoothie Recipe
    1 cup coconut water 2 bananas 1 cup  raspberries 1/2 cup goji berries honey to taste Add all […]
  • Raspberry Smoothie
    1 cup water 1/2 cup orange juice (any juice will work) 1 cup fresh or frozen raspberries 1 banana […]
  • Strawberry Banana Hemp Seed Smoothie
    Strawberry Banana Hemp Seed Smoothie 3 cups strawberries 2 bananas 1 cup fresh coconut water 2 tbsp […]
  • Apples and Oatmeal Breakfast Smoothie
    2 C low fat milk 1 apple, peeled, cored and diced ¼ C raisins ½ C instant oatmeal 1 TBSP creamy […]
  • No Need for Pancakes Smoothie
    1 banana, cut into chunks 4 strawberries, stemmed and cut into chunks 8 oz. milk 1 TBSP almond […]
  • Avocado Smoothie
    1 cup of milk (dairy or almond or coconut) 1/2 avocado 1 cup fruit (berries are best) 1 teaspoon […]
  • Orange Flax Seed Smoothie
    1 banana 1 whole orange 1 tablespoon flax seeds 1 teaspoon cinnamon 1/2 cup – 1 cup coconut […]