| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 220 kJ (53 kcal) |
|
Carbohydrates
|
11.94 g
|
| Sugars | 4.42 g |
| Dietary fiber | 6.5 g |
|
Fat
|
0.65 g
|
|
Protein
|
1.2 g
|
| Vitamins | |
| Thiamine (B1) |
(3%)
0.032 mg |
| Riboflavin (B2) |
(3%)
0.038 mg |
| Niacin (B3) |
(4%)
0.598 mg |
| Pantothenic acid (B5) |
(7%)
0.329 mg |
| Vitamin B6 |
(4%)
0.055 mg |
| Folate (B9) |
(5%)
21 μg |
| Choline |
(3%)
12.3 mg |
| Vitamin C |
(32%)
26.2 mg |
| Vitamin E |
(6%)
0.87 mg |
| Vitamin K |
(7%)
7.8 μg |
| Minerals | |
| Calcium |
(3%)
25 mg |
| Iron |
(5%)
0.69 mg |
| Magnesium |
(6%)
22 mg |
| Manganese |
(32%)
0.67 mg |
| Phosphorus |
(4%)
29 mg |
| Potassium |
(3%)
151 mg |
| Zinc |
(4%)
0.42 mg |
| Other constituents | |
| Water | 85.8 g |
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